Monday, 12 May 2014

Buddhahall yoga – hatha yoga teacher training in India, 200-hour yoga teacher training, yoga teacher training, yoga certification, best yoga in dharmasla india.

Buddhahall yoga – hatha yoga teacher training in India, 200-hour yoga teacher training, yoga teacher training, yoga certification, best yoga in dharmasla india.

buddhahall, hatha yoga teacher training training course 200 hrs will complete in 30 days and the teacher training course 500 hrs will complete in 50 days. The Yoga Teacher Training Course focuses on the practice and method of Hatha Yoga style of Asanas, Pranayama techniques, Kriyas, Bandhas and Mudras and the essentials of Yogic practice. The benefits and limitations of the postures, the common mistakes and correcting them with proper alignment are elaborated in detail during the teaching methodology sessions. Besides this, Prenatal Yoga, Yoga for Core strengthening and Yoga therapy for back pain are introduced to make the aspirant a complete Yoga Teacher. A list of recommended literature and after the TTC you can with Pankaj to gain more security in practical teaching.

Pankaj's words on asana practice
“The practice of Asanas improves the flexibility and mobility of the physical body as well as reducing aches and pains caused by wrongly balanced, tense and under active muscles. Many people can’t touch their toes during their first class, gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making the postures more comfortable. Many of my students with back, neck, joint and muscle problems give me good feedback after my classes. They experience less stiffness and increased blood flow in the painful areas.


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